THINSPO

Get Worse Diet

This is a diet I made myself, with research on which things make you gain weight. It is unhealthy and will most likely lead to worsen malnutrition, but you'll lose weight. I'm already malnutritioned so I could care less if it worsens.

RULES

1. NO INSULIN
2. NO BREAD
3. NO MEAT
4. NO EGG YOLK
5. NO YOGURT
6. NO FAT
7. THE ONLY THING WITH INSULIN YOU CAN EAT IS EGG WHITES.

- try moving constantly
- chew sugar free gum when you're hungry
- drink alot of water when you're hungry
- No snacks.

FOOD SCHEDULE

BREAKFAST : 12 A.M.
LUNCH : 3 P.M.
DINNER : 5 P.M.If you wake up after 12pm, do not eat anything until Lunch or Dinner.Lunch Time: From 3 P.M. till 3:30 P.M.No eating after 5:30, if you have to make food make it before 5pm so you don't slip up.NO LUNCH DAYS : Monday, Thursday, Friday

CALORIES

300 - 334
Monday
Tuesday
Thursday
Saturday

400 - 444
Wednesday
Friday
Sunday

PURGE ANY EXCESS CALORIES

exercise or throw up, whichever you can do at the moment.Don't just give up after you cross your limit, you'll just slow down your progress.You want to lose weight, don't you?

YES AND NO

INSULIN FREE
-oranges
-melons
-grapes
-apples
-blueberries
-strawberries
-leafy greens, including kale,
cabbage, and spinach
-cruciferous vegetables,
like cauliflower,
brussel sprouts, broccoli
-tomatoes
-green beans
-carrots
-peppers
-trout
-mackarel
-tuna
-herring
-sardines

FAT FREE
-skim milk
-vegetables
-fish
-egg whites
-beans and legumes
-fruitsAVOID
-quinoa
-sweet potatos
-cheese
-fried food
-oily food
-buttery food
-oil
-butter
-pizzaDON'T EAT TOO MUCH
-blueberries
-oats
-chocolate
-bananas
-french fries